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Weekly Programs can be found by clicking the link or checking your orange handbook.

 

Prog 1 Prog 2 Prog 3 Prog 4 Prog 5 Prog 6 Xmas
U6

 

 

 

 

 80m Vortex Discus 60m Hurd 50m Vortex Long Jump
Long Jump 70m 100m Vortex Long Jump 50m 70 m
100m 60m Hurd Long Jump 80m 100m 60m Hurd 100 m
Discus Shot Put 70m Discus Shot Put Shot Put
U7

 

 

 

 80m 100m 200m 60m Hurd 70m 80m Discus
Shot Put Long Jump Vortex Shot Put Discus Discus 70 m
100m 60m Hurd 100m 70m 200m 60m Hurd 100 m
Long Jump Discus Shot Put Vortex Long Jump Vortex
U8

 

 

 Discus 500m 200m Shot Put Vortex 80m 70 m
200m Discus Shot Put 60m Hurd 70m Shot Put Shot Put
Vortex 60m Hurd 100m Long Jump Discus 60m Hurd 200 m
100m Long Jump Vortex 70m 100m Long Jump
U9 High Jump 60m Hurd High Jump Turbo Jav High Jump 60m Hurd Shot Put
70m Discus 70m 200m 100m Shot Put 70 m
Turbo Jav 100m Shot Put 800m Discus 200m 200 m
800m Long Jump 400m Long Jump 400m Long Jump
700m Walk
700m Walk
U10 Long Jump 60m Hurd Turbo Jav High Jump Long Jump 60m Hurd 70 m
70m High Jump 70m 200m 100m High Jump 100 m
Discus 100m Long Jump 800m Shot Put 200m Long Jump
800m Shot Put 400m Discus 400m Turbo Jav
1100m Walk
1100m Walk
U11 High Jump 80m Hurd 1500m High Jump Shot Put 80m Hurd 800 m
200m Long Jump Triple Jump 100m Long Jump Javelin Long Jump
800m 100m Javelin Discus 200m 1500m 100 m
Discus Shot Put 400m 800m 400m Triple Jump
1100m Walk
1100m Walk
U12 Shot Put Long Jump High Jump Shot Put Javelin Discus 800 m
200m 80m Hurd 100m 200m 100m 80m Hurd Discus
Triple Jump Javelin 400m Triple Jump Long Jump High Jump 100 m
800m 1500m Discus 800m 1500m 400m
1500m Walk
1500m Walk
U13 100m Shot Put Discus 200m Hurd 80m Hurd High Jump 800 m
Javelin 80m Hurd 1500m Long Jump Shot Put 800m 100 m
200m Triple Jump High Jump Javelin 200m Discus Discus
Long Jump 800m 100m 400m Triple Jump 400m
1500m Walk
1500m Walk
U14 100m Javelin Shot Put 200m Hurd 80/90m Hurd Long Jump 800 m
Discus 80/90m Hurd 1500m Discus Javelin 800m 100 m
200m Triple Jump 100m High Jump 200m Shot Put Shot Put
High Jump 800m Long Jump 400m Triple Jump 400m
1500m Walk
1500m Walk
U15
U16
U17		 100m Discus 1500m 300m Hurd 90-110m Hurd Shot Put 800 m
Javelin 90-110m Hurd Shot Put Triple Jump Discus Long Jump 100 m
200m High Jump 100m Javelin 200m 800m Shot Put
Triple Jump 800m Long Jump 400m High Jump 400m
1500m Walk
1500m Walk

Centre Championships Programs can be found by clicking the link of checking your orange handbook.